Our Approach to Couples Therapy

Using attachment theory and conflict resolution strategies, we help partners rebuild trust, improve communication, and reconnect emotionally. Our approach also addresses deeper relational challenges such as co-dependency, intimacy issues, and emotional avoidance. We support couples in breaking unhealthy patterns, developing secure attachment, and learning how to meet one another’s needs in healthier, more balanced ways.

Through guided sessions, partners gain tools to navigate conflict constructively, set healthy boundaries, and foster emotional and physical intimacy. We also provide strategies for repairing ruptures, overcoming cycles of blame or withdrawal, and strengthening mutual respect and empathy. Whether couples are working through past hurts, struggling with trust, or seeking to deepen their connection, our focus is on creating a safe, non-judgmental space where growth and healing become possible.