Stress, Anxiety & Depression Counselling in Melbourne & Online Australia-wide

Intro:
Stress, anxiety, and depression can impact every part of life, from work and study to relationships and self-esteem. At 369 Mind Therapy in Burwood, we provide professional counselling to help you manage these challenges and regain balance. Sessions are available face-to-face in Melbourne or online across Australia.

Counselling Can Help With

  • Panic attacks or racing heart

  • Overthinking, constant worry, and panic attacks

  • Feelings of sadness, hopelessness, or lack of motivation

  • Sleep difficulties or restlessness

  • Stress related to work, study, or family

  • Physical symptoms such as tension, fatigue, headaches

Our Approach:

We use a trauma-informed, person-centred style, integrating attachment theory, mindfulness, and practical coping strategies. Together, we’ll work to address root causes, ease symptoms, and build resilience for long-term wellbeing.

Online & In-Person Sessions

Whether you prefer the privacy of online counselling or the connection of in-person sessions in Burwood, Melbourne, we offer flexible options to suit your needs.

Take the first step toward calm and clarity. Book your anxiety counselling session today.